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  1. Basic Nutrition 320x240

    Basic Nutrition

    Join our nutritionist, Stephanie Ashby, on Tuesday, April 16 at 6:30 p.m. in Room 103. This free seminar includes a cooking demo with recipes and food samples! Read on...
  2. 320x240 Dance for Clean Water

    Dance... for Clean Water

    663 million people in the world live without clean water Read on...
  3. April Launch 320x240

    Launch Week April 15-20

    Did life get in the way of your fitness goals? Do you need an excuse to get back into a fitness routine? We're here to help! Read on...
  4. Facebook ad for adult summer softball 320x240

    Summer Adult Softball

    Enjoy getting outside and play ball with your friends. Get a team together and play in our 10-week summer league that begins the last week of April thru the beginning of August. Teams play Tuesday or Wednesday night for men's and Thursday night for coed. Read on...
  5. Teens Strength Training 320x240

    Strength training for teens

    COACHING FROM A PERSONAL TRAINER MASTER SAFE LIFTING TECHNIQUES CREATE A STRENGTH TRAINING ROUTINE ACHIEVE YOUR FITNESS GOALS AGES 12-14 REGISTRATION REQUIRED Additional Info...
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