Calendar

Bike Brighton Sub-Committee

Brighton Youth Commission

JumpBunch Preschool Class Begins

Why learn only one sport when you can play them all? JumpBunch will introduce your child to the fundamentals of a new sport or fitness activity every week! You’ll quickly observe your child’s confidence grow, as they explore a variety of different sports while developing coordination, motor skills, strength, agility and more! Sports, smiles, fitness and fun! That’s what JumpBunch is all about! * No class March 23

Youth Strength and Development Begins for March

At the foundation of training youth is the philosophy that ALL children should be provided the opportunity to develop their physical, mental, and social skills. A two day/week comprehensive 60-minute program that is designed for children ages 11-14. The first 30 minutes of the workout is spent on movement and power which includes an active warm up, linear and lateral speed development, power development, quickness, plyometric (jumping), and core strengthening. The second part of the workout is dedicated to explosive power and strength, increasing overall body strength and various forms of conditioning. The workout consists of functionally sound movement and strength training with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic movements have been mastered.