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Recreation Center

Posted on: May 29, 2019

Obstacle Course Group Training

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Join one of our personal trainers this summer for three phases to help you train. You do not need to participate in all three phases.  

Phase 1: June 3-26 @ 8:00 -9:00 a.m.  Focus on building the basics of strength training with an emphasis on form
Phase 2: July 1-31 @ 8:00 -9:00 a.m.  Focus on functional strength training and increasing cardiovascular endurance
Phase 3: Aug. 5-28 @ 8:00 -9:00 a.m.  The focus will be selective skill-based exercises to focus on obstacle course success 

Ages: 8 to 15 years welcome with an adult present and participating.  

 $75 (16 +)
$25 (8-15 yrs.)

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