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Recreation Center

Posted on: May 29, 2019

Obstacle Course Group Training

Obstacle Course Training 320x240

Join one of our personal trainers this summer for three phases to help you train. You do not need to participate in all three phases.  

Phase 1: June 3-26 @ 8:00 -9:00 a.m.  Focus on building the basics of strength training with an emphasis on form
Phase 2: July 1-31 @ 8:00 -9:00 a.m.  Focus on functional strength training and increasing cardiovascular endurance
Phase 3: Aug. 5-28 @ 8:00 -9:00 a.m.  The focus will be selective skill-based exercises to focus on obstacle course success 

Ages: 8 to 15 years welcome with an adult present and participating.  

Cost:
 $75 (16 +)
$25 (8-15 yrs.)
 
 

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