Youth Weight Room Orientation is...
An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room. The class will cover weight room safety, etiquette & weight room rules, safe lifting techniques, proper use of machines and cardio equipment.
Cost: $30.00
| Age | Day | Date | Time |
|---|
12-14
| Saturday
| October 7 | 10- 11 a.m.
|
| 12-18 | Saturday
| November 4 | 10- 11 a.m.
|
| 12-18 | Saturday
| December 2 | 10- 11 a.m.
|
Youth between the ages of 11-14 must be accompanied by a guardian 18 years or older, and a weight room card is REQUIRED to use the weight room. Must be age 11 at start of session.