Learn how to use the fitness equipment and cardio safely and effectively. Must be 15+ yrs
Pre-registration is required.
Please sign up at the BRC front desk.
Youth Weight Room Orientation
An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room. Class will cover weight room safety, etiquette & weight room rules, safe lifting techniques, proper use of machines and cardio equipment
Orientaciones del Equipo – GRATIS
Aprenda a utilizar el equipo de la aptitude de forma segura y efectivamente.
15+ años lunes
Pre-registro es necesario.
Por favor registrese en el escritorio del recreation center.
Silver Boomers Weight Lifting
Healthy bones, strength and range of motion are essential to a happy and healthy lifestyle. A personal trainer will teach you how to work out safely and properly. This senior class will be full of fun and knowledge. Come join the best of the best and become even better. SilverSneakers® Members are FREE!
Cost $24.00 (includes a 50% senior discount)
Please register with the front desk
Note: A medical evaluation and physician’s release is required.