Personal Training

PT-21 

Personal Training is a great option to take your fitness where it needs to be. All trainers have a personal training certification with a variety of specialties to ensure that you will be able to find a trainer that fits your needs.


  • Increase Fitness Level 

  • Consistency

  • Confidence

  • Sport-Specific Training

  • Individual Customized Workout 

  • Reaching your Fitness Goals

  • Exercise Modification 

  • Nutrition Advice

  • Injury Prevention 

  • Form

  • Decrease Body Fat

  • Increase Muscle Tone/Mass

  • Motivation

Looking to get certified?



 

The Brighton Recreation Center and NETA, a non-profit fitness professional association, are co-sponsoring the following nationally-recognized workshops:

Yoga Foundations Specialty Certification:                                          Saturday April 2, 2022          8:00 a.m. - 6:00 p.m.

                                                                                                               Sunday April 3, 2022             8:00 a.m. - 6:00 p.m.

Our intensive, two-day Yoga Basics workshop provides hands-on experience in teaching beginner yoga formats through a breakdown of 20 poses focused on alignment, safety, variations and breathing techniques. In addition to the basics of class formatting, you'll discuss yoga history through exploration of the 8 limbs, learn the anatomy and physiology of the nervous and respiratory systems, as well as discover ways to encourage and motivate your participants through verbal refinements and inclusive cuing. This certification will provide 2 sample beginning yoga classes as well as time for practice teacher under the supervision of an experienced yoga teacher.


Workshop fee: $449           Early bird fee if registered before March 3, 2022: $399


Personal Trainer Certification:                                                     Saturday March 12, 2022    8:00 a.m. - 5:00 p.m.

                                                                                                       Sunday March 13, 2022       8:00 a.m. - 4:00 p.m.

This 2-day workshop includes: Demonstrations and practical application of one-on-one training. NETA's expert trainer will cover exercise science review, communication skills, exercise programming, health assessments and more. Workshop registration includes, written exam and 2-year certificate. NETA's Personal Trainer Certification is accredited by NCCA, the "gold standard" in our industry.


Workshop fee: $599    Early bird fee if registered before February 10, 2022: $549


To register, Call 800-237-6242 or online at www.netafit.org  


Where: Brighton Recreation Center 555 N 11th Ave. Brighton, CO 80601

Local Contact: Fitness supervisor, Liliana Trevizo 303-655-2228