Personal Training


Personal Training is a great option to take your fitness where it needs to be. All trainers have a personal training certification with a variety of specialties to ensure that you will be able to find a trainer that fits your needs.

  • Increase Fitness Level 

  • Consistency

  • Confidence

  • Sport-Specific Training

  • Individual Customized Workout 

  • Reaching your Fitness Goals

  • Exercise Modification 

  • Nutrition Advice

  • Injury Prevention 

  • Form

  • Decrease Body Fat

  • Increase Muscle Tone/Mass

  • Motivation

24 hours’ notice is required for all appointment cancellations. Fee-based sessions that are cancelled within 24 hours of the scheduled appointment time will be deducted from the client’s account.