Personal Training

PersonalPT-21 Training is a great option to take your fitness where it needs to be. All trainers have a personal training certification with a variety of specialties to ensure that you will be able to find a trainer that fits your needs.

  • Increase Fitness Level 
  • Consistency
  • Confidence
  • Sport-Specific Training
  • Individual Customized Workout 
  • Reaching your Fitness Goals
  • Exercise Modification 
  • Nutrition Advice
  • Injury Prevention 
  • Form
  • Decrease Body Fat
  • Increase Muscle Tone/Mass
  • Motivation

2021 Summer Team Transformation Challenge:


An eight week,  $45 fitness challenge that allows you to set and reach your goals with like-minded teammates.

Kick-off meeting is on June 4, at 5p.m. and the challenge begins June 7. Three different teams will be available, and only one will be the grand prize winner after the eight week challenge.

What you get:

  • Intro Packet at Kick-Off Meeting
  • 2 weekly group training sessions
  • 1 weekly private training session with your Head Trainer
  • Weekly check in with a Trainer and Nutritionist
  • Friends! You will be in a team with like-minded individuals to hold you accountable towards your goals
  • 8 week Nutrition Log and Guides 

Choose Your Team!    


Team Damaris                                             Team Bailey                                            Team Alex                               

Mondays & Wednesdays                              Tuesdays & Thursdays                            Fridays & Sundays 

4:30 p.m.- 5:30 p.m.                                      6:00 a.m.- 7:00 a.m.                                3:00 p.m.- 4:00 p.m. 

Register by calling the front desk at 303-655-2200 or email Lili Trevizo