Strength Training for Teens

Teen Lifting

Learn how to safely and effectively lifts weights in the gym. In this class, one of our personal trainers will break down safe weight lifting techniques and how to progress your workout to gain strength and endurance. Appropriate for ages 13-16.

Dates Days and Times AgesPrice
Session 530003A
8/13 - 8/27
(3 weeks)
Mondays
1 - 2 pm
13 - 16$20 per session 
Session 530003B
9/24 - 10/15
(4 weeks)
Mondays
1 - 2 pm
13 - 16
$30 per session
Session 530003C
10/22 - 11/12
(4 weeks)
Mondays
1 - 2 pm
13 - 16
$30 per session

Min/Max: 3/15

Registration Deadline: beginning of each session