Youth Fitness

teen lifting

Youth Weight Room Orientation.

An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment.  Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room. 

Class will cover weight room safety, etiquette and weight room rules, safe lifting techniques, proper use of machines and cardio equipment

Cost $22

Age

Day

Dates

Time

Session

12 -14

Mon

May 9th

4-5 p.m.

520305A

Jun13th  

520305B

Jul 11th

520305C

Aug 8th

520305D

Sat

May 14th

10-11 a.m.

520305E

Jun 18th

520305F

Jul 16th

520305G

Aug 13th

520305H

weight card is REQUIRED for all youth age 12 -15 years to use the weight room.

 

Teen girls into Fitness
Strong Girls!

Strong Girls Strong is beautiful!  This program will teach the fundamentals of strength training.  Every participant will leave this program understanding proper form and the benefit of strength training. You will meet twice a week with your Trainer for 4 weeks.

Min/Max: 4/6
Cost $55

 

Age

Day

Dates

Time

Session

13+

Tue/Thu

Jun 7-30

8-9 a.m.

520105A

Wed/Sat

Jun 8- Jul 2

6 p.m.. &
8 a.m.

520105B

Tue/Thu

Jul 12- Aug 4

8-9 a.m.

520105C

 

Healthy & Fit Kids Program

This four week program is a great way to keep your kids active during the summer months. Inside and outside we will use fun fitness based activities for the younger age group.

For the older fitness enthusiast athletic drills, mobility exercises and even some time in the weight room. This program will also help kids understand the importance of eating healthy.  Meet twice a week with your group and personal trainer for indoor & outdoor fun.

 

Min/Max: 5/10

Age

Day

Dates

Time

Session

7 -11 yrs

Mon/Wed

Jun 6- 29

9-10 a.m.

520302A

Wed/Fri

Jul 6 -  29

520302B

12- 15 yrs

Mon/Wed

Jun 6 -29

8-9 a.m.

520302C

Wed/Fri

Jul 6 – 29

520302C

 

 

 

 

Family Zumba®

Dance is ageless, and fitness should be, too.  Zumba® is too fun to leave anyone at home, so come and party, family style! Pre-walkers are welcome when worn in a baby carrier/sling, toddlers and their parents get front-row spaces, and all other mamas, papas, and children round out the room.  Sounds like a crazy-fun time, right?  This is family fitness the way it should be! Even better, there's no charge for your kids (under 18) so this party won't break the family bank! The choreography included will be suitable for all ages/stages and will be sure to help you work up a sweat. Water & standard workout attire recommended for all.  Gym shoes recommended for all but the babies. Located in Fitness Studio

Instructor: Tonia

 

Min/Max: 5/20

Cost $35 (drop in rate $8)

Day

Dates

Time

Session

Tue & Thu

Jun 14 – Jun 23

10:30-11:30 a.m.

521012A

Jul 19 – Jul 28

521012B

 

 

 

Zumba® Kids & Zumba® Kids Jr.

A class for your kids that includes a mixture of free play and dance using free expression and creativity.  The instructor will lead the class through periods of structured movements with breaks for fun and play all while listening to great music!

Instructor: Tonia

 

Min/Max: 5/15

Cost $25 (drop in rate $8)

Age

Day

Dates

Time

Session

4-6 yrs

Tue & Thu

Jun 14–Jun 23

9-9:30 a.m.

520303A

7-11 yrs

Jun 14–Jun 23

9:45-10:15 a.m.

520303B

4-6 yrs

Jul 19–Jul 28

9-9:30 a.m.

520303C

7-11 yrs

Jul 19–Jul 28

9:45-10:15 a.m.

520303D

 

 

 

 

Zumba® Class for Teens

Looking for one last after school program before summer gets here? Come join the dance party! This class for teens provides a fitness workout while dancing to a wide range of music.  Your teen is sure to work up a sweat while movin’ and groovin’ to the beat! Water, gym shoes, and standard work out attire recommended. Located in fitness studio.

Instructor: Tonia

 

Min/Max: 5/15

Cost $30 (drop in rate $9)

Age

Day

Dates

Time

Session

12-15 yrs

Wed & Fri

Apr 27 – May 6

4-4:45 p.m.

521011A

May 11 – May 20

521011B


Yo Kids

Introduce your children early to yoga in a playful atmosphere that will get them moving and breathing and having fun. Parents are welcome to participate but no required. Located in Fitness Studio.

Instructor: Dottie

 

Min/Max 4/15

Cost $22

Age

Day

Dates

Time

Session

7-12 yrs

Wed

Jun 8- 29

1-1:45 p.m.

521013A

Jul 6 – 27

521013B

Weight room