Youth Fitness

teen lifting

Youth Weight Room Orientation.

An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment.  Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room. 

Class will cover:

- Weight room safety,

- Etiquette and weight room rules,

- Safe lifting techniques,

- Proper use of machines and cardio equipment

 Call our front desk for dates and times 303.655.2200

Cost $22


A weight card is REQUIRED for all youth age 12 -15 years to use the weight room.

Weight room