Youth Fitness

teen lifting

Youth Weight Room Orientation.

An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment.  Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room. 

Class will cover:

- Weight room safety,

- Etiquette and weight room rules,

- Safe lifting techniques,

- Proper use of machines and cardio equipment

 

Min/Max: 1/10

Cost $22

Age

Day

Dates

Time

Session

12-14

Thu

Jan 19

5-6:30 p.m.

510305A

Feb 23

510305B

Mar 23

510305C

Apr 20

510305D

May 18

510305E

Sat

Jan 21

9-10:30 a.m.

510305F

Feb 25

510305G

Mar 25

510305H

Apr 22

510305I

May 20

510305J

A weight card is REQUIRED for all youth age 12 -15 years to use the weight room.

Introduction to Weight Training

This class is intended for people who are new to weight training and need or want to develop muscle tone, increase strength or lose weight. You will learn the fundamentals of form and how to select proper weight amounts. If you trying to achieve a weight loss goals or have been told by a Physician or Physical Therapist to “Get Moving” this small group is for you! You will end this program confidant in your weight training ability and ready to use the trainer taught education and programming.  (8 Group Personal training Sessions)

 

Min/Max: 3/5

Cost $65

 

Age

Session

Day/Time

15+

Jan

Contact the fitness department for available session times (303) 655-2235.

Feb

Mar

Apr

Weight room