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Youth Fitness
Youth Weight Room Orientation.
An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room.
Class will cover weight room safety, etiquette and weight room rules, safe lifting techniques, proper use of machines and cardio equipment
Cost $22
|
Age |
Day |
Dates |
Time |
Session |
|
12 -14 |
Mon |
May 9th |
4-5 p.m. |
520305A |
|
Jun13th |
520305B |
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|
Jul 11th |
520305C |
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|
Aug 8th |
520305D |
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|
Sat |
May 14th |
10-11 a.m. |
520305E |
|
|
Jun 18th |
520305F |
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|
Jul 16th |
520305G |
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|
Aug 13th |
520305H |
weight card is REQUIRED for all youth age 12 -15 years to use the weight room.
Strong Girls Strong is beautiful! This program will teach the fundamentals of strength
training. Every participant will leave
this program understanding proper form and the benefit of strength training. You
will meet twice a week with your Trainer for 4 weeks.
Min/Max: 4/6
Cost
$55
|
Age |
Day |
Dates |
Time |
Session |
|
13+ |
Tue/Thu |
Jun 7-30 |
8-9 a.m. |
520105A |
|
Wed/Sat |
Jun 8- Jul 2 |
6 p.m.. & |
520105B |
|
|
Tue/Thu |
Jul 12- Aug 4 |
8-9 a.m. |
520105C |
Healthy & Fit Kids Program
This four week program is a great way to keep
your kids active during the summer months. Inside and outside we will use fun
fitness based activities for the younger age group.
For the older fitness enthusiast athletic
drills, mobility exercises and even some time in the weight room. This program
will also help kids understand the importance of eating healthy. Meet twice a week with your group and
personal trainer for indoor & outdoor fun.
Min/Max: 5/10
|
Age |
Day |
Dates |
Time |
Session |
|
7 -11 yrs |
Mon/Wed |
Jun 6- 29 |
9-10 a.m. |
520302A |
|
Wed/Fri |
Jul 6 - 29 |
520302B |
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|
12- 15 yrs |
Mon/Wed |
Jun 6 -29 |
8-9 a.m. |
520302C |
|
Wed/Fri |
Jul 6 – 29 |
520302C |
Family Zumba®
Dance is ageless, and fitness should be, too. Zumba® is too fun to leave anyone at home, so come and party, family style! Pre-walkers are welcome when worn in a baby carrier/sling, toddlers and their parents get front-row spaces, and all other mamas, papas, and children round out the room. Sounds like a crazy-fun time, right? This is family fitness the way it should be! Even better, there's no charge for your kids (under 18) so this party won't break the family bank! The choreography included will be suitable for all ages/stages and will be sure to help you work up a sweat. Water & standard workout attire recommended for all. Gym shoes recommended for all but the babies. Located in Fitness Studio
Instructor: Tonia
Min/Max: 5/20
Cost $35 (drop in rate $8)
|
Day |
Dates |
Time |
Session |
|
Tue & Thu |
Jun 14 – Jun 23 |
10:30-11:30 a.m. |
521012A |
|
Jul 19 – Jul 28 |
521012B |
Zumba® Kids & Zumba® Kids Jr.
A class for your kids that includes a mixture of free play and dance using free expression and creativity. The instructor will lead the class through periods of structured movements with breaks for fun and play all while listening to great music!
Instructor: Tonia
Min/Max: 5/15
Cost $25 (drop in rate $8)
|
Age |
Day |
Dates |
Time |
Session |
|
4-6 yrs |
Tue & Thu |
Jun 14–Jun 23 |
9-9:30 a.m. |
520303A |
|
7-11 yrs |
Jun 14–Jun 23 |
9:45-10:15 a.m. |
520303B |
|
|
4-6 yrs |
Jul 19–Jul 28 |
9-9:30 a.m. |
520303C |
|
|
7-11 yrs |
Jul 19–Jul 28 |
9:45-10:15 a.m. |
520303D |
Zumba® Class for Teens
Looking for one last after school program before summer gets here? Come join the dance party! This class for teens provides a fitness workout while dancing to a wide range of music. Your teen is sure to work up a sweat while movin’ and groovin’ to the beat! Water, gym shoes, and standard work out attire recommended. Located in fitness studio.
Instructor: Tonia
Min/Max: 5/15
Cost $30 (drop in rate $9)
|
Age |
Day |
Dates |
Time |
Session |
|
12-15 yrs |
Wed & Fri |
Apr 27 – May 6 |
4-4:45 p.m. |
521011A |
|
May 11 – May 20 |
521011B |
Yo Kids
Introduce your children early to yoga in a playful atmosphere that will get them moving and breathing and having fun. Parents are welcome to participate but no required. Located in Fitness Studio.
Instructor: Dottie
Min/Max 4/15
Cost $22
|
Age |
Day |
Dates |
Time |
Session |
|
7-12 yrs |
Wed |
Jun 8- 29 |
1-1:45 p.m. |
521013A |
|
Jul 6 – 27 |
521013B |