An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room.
Class will cover:
- Weight room safety,
- Etiquette and weight room rules,
- Safe lifting techniques,
- Proper use of machines and cardio equipment
Call our front desk for dates and times 303.655.2200
A weight card is REQUIRED for all youth age 12 -15 years to use the weight room.